family health travel beauty & fashion clean jokes online games community

Beauty & Fashion
· beauty basics
· beauty recipes
· skin care
   - acne
   - facial
   - tanning
   - aging
   - natural care
   - exfoliate & ...
   - dry & oily skin
   - skincare products
   - skin problems
· nail care
· hair care
   - hair color
   - hair care tips
   - hair problems
   - hairstyles
   - hair removal
· oral care
· makeup
   - eye makeup
   - lip makeup
   - cosmetic products
· professional
· wardrobe basics
   - plus size
   - petite
   - casual
   - men's wardrobe
   - spring & summer
   - fall & winter
   - undergarments
   - swimwear
   - footwear
· business attire
· fashion fun
· accessories
· jewelries
USEFUL TOOL
Try our converter tool to convert celsius to fahrenheit and vice versa...
· C / F converter
home>>beauty & fashion>>skin care>>healthy glowing skin

Want Healthy Glowing Skin?

by Kenia Morales

Are you struggling with skin problems like acne, eczema, psoriasis etc.? Various factors such as toxins, vitamin, mineral, protein deficiencies, long-term exposure to sun light, dehydration etc. might be the cause of your skins unhealthy state. Would you like to have beautiful glowing skin again? Luckily there are several options that can help you restore your skins healthy glow.

Stay hydrated- drink 8-12 glasses of water a day.

Avoid direct sun light- by wearing protective clothing, staying on the shade and applying sunscreen daily.

Avoid or limit your toxins intake this includes alcohol, coffee, spicy food, drugs, limit sugar intake etc.

Get rid off dead skin cells; exfoliate regularly at least once a week.

Maintain a cleansing routine- remove makeup daily (do not wash more than two times a day), and get a facial every 7-10 days.

Exercise regularly, to reduce stress and brings more oxygen to your skin resulting in firmer and nourished skin.

Maintain a healthy diet, eat foods rich in essential fatty acids, vitamin C, vitamin A, and vitamin B this include fruits, vegetables, fish, liver. Take supplements if necessary.

......................................................................................................................................................................

About The Author
Kenia Morales is the publisher of online magazine http://kpatra.com "For Every Aspect of Today's Woman. Visit her site to find a variety of women related issues and topics". keniamorales@kpatra.com
......................................................................................................................................................................

The information of this page is intended for your general knowledge only and is not a substitute for your dermatologist's advice or treatment. For further details, please read our disclaimer.

Back to the Top