Take a long hard look at the people you consider attractive.
Blonde, brunette or redhead, exotic or girl next door,
sophisticated or down-to-earth - they all have one thing in
common a clear, healthy looking complexion.There are a few people out there who have simply been
blessed by the Dermatology Fairy, but just a few. Most of
the people who strike you as healthy-looking and, lets face
it, lucky, are in fact dedicated to a good skin-care regime. Wed all like to have blemish-free skin, and the truth is,
with a little commitment we all can. Even you! So, how can you change your skin? No, it wont cost you a dime, all you need to do is change
your habits. People with truly beautiful skin dedicate time,
just a little, and the results are, well, the results are
beautiful. Heres How You Can Join the Ranks of Pimple Free People * WASH using an oil-free cleanser and your bare hands
(washcloths and sponges damage your skin), in the morning,
after exercise and before bed no matter how tired you are. * LAUNDER your sheets frequently - dont lay that freshly
washed face on a less than fresh pillowcase! * WATER is essential to clear skin. Youve heard it before,
but here we go again: Drink at least eight glasses of water
a day. * EAT HEALTHY FOODS. They are just as important to skin
health as they are to overall health. Fruits and vegetables
provide vitamins and minerals; fish are full of essential
oils; avoid junk foods. Research does not support the
common myth that chocolates cause break-outs, but too much
of any junk food is detrimental to your well-being, and is
therefore bad for your skin. * SLEEP when you're tired. Sleep, and its counterpart,
relaxation, are necessities, not luxuries. Physical
exhaustion and stress are enemies of a clear complexion. * BABY your skin. Don't pick at pimples. Avoid touching your
face unnecessarily - the oil on your fingertips belongs on
your fingertips, not on your face. Moisturize and use
sunscreen with at least a 15SPF every day all year long. Make these habits your own and you will see a difference
in as little as a week. You may even find people looking
a little longer at your face. That look... itll be envy. People will be wondering if the Dermatology Fairy has
blessed you. Share your secrets with the envious masses. Imagine. A
world populated by happy, healthy faces.
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About The Author
Allison Saunders is a MAC qualified Make-up Artist and the
author of an amazing new course, "Hollywood Makeup Secrets"
a step-by-step simple video system for maximizing your inner
and outer beauty potential. You can learn more about Allison, and subscribe to her free newsletter by visiting:
http://www.hollywoodmakeupsecrets.com/dt/s.php?id=9
(c)2005 HollywoodMakeupSecrets.com. All rights reserved.
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The information of this page is intended for your general knowledge only and is not a substitute for your dermatologist's advice or treatment. For further details, please read our disclaimer.
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