family health travel beauty & fashion clean jokes online games community
Welcome, Guest. Please login or register.
February 26, 2017, 04:02:46 AM

Login with username, password and session length
Search:
   
Advanced search
* Home Help Search Login Register
+  E-nterests.com Community
|-+  Family & Home
| |-+  Food & Cooking
| | |-+  vegetable recipes
| | | |-+  Vegetarian Black Bean Chili
« previous next »
Pages: [1] Go Down Print
Seafood Recipes:   Herb Crust for Baked Fish     Thai Shrimp     Grilled Shrimp Caesar Salad     Breaded Tilapia with Mango Salsa     Orange Shrimp Fried Rice
Poached Salmon Salad     Teriyaki Shrimp Stir-Fry     Mini Thai Fish Cakes     Stir Fried King Prawns      Seasoned Crusted Salmon Rub
Beauty Recipes:   Fresh Fruit Facials     Facial Scrubs & Masks     Winter Skin Toners     Hair Homemade Recipes     Homemade Facial Mask Recipes
Seaweed Facial Mask     Skin Care Home Remedies     Homemade Beauty Recipes     Brown Sugar Body Scrub     Foaming Honey Foot Bath
More Recipe Boards:
Chicken & Turkey Recipes
Beef Recipes
Pork Recipes
Fish & Seafood Recipes
Mince Recipes
Dessert & Snack Recipes
Quick & Easy Recipes
Vegetable Recipes
Sauces, Dressings & Dips
Drinks & Beverages
Author Topic: Vegetarian Black Bean Chili  (Read 997 times)
cappuccino
Administrator
Hero Member
*****
Gender: Female
Posts: 662


a cup of cappuccino a day


WWW
Vegetarian Black Bean Chili
« on: April 18, 2006, 07:03:26 PM »

Cool days call for hot, brimming bowlfuls of this zesty soup that's almost a meal in itself. It's so quick and easy to prepare, that you can whip it up after work or a Saturday of chores.

1 tbsp (15 ml) vegetable oil

2 cloves garlic, minced

1 onion, chopped

1 large carrot, chopped

1 jalapeno pepper, seeded and minced

1 sweet Ontario Greenhouse yellow pepper, chopped

3 large Ontario Greenhouse Tomatoes, chopped (about 3 cups/750 ml)

2 cans (19 oz/540 ml each) black beans, drained and rinsed

1 tbsp (15 ml) chili powder

1 tsp (5 ml) ground cumin

1 tsp (5 ml) crumbled dried rosemary

1 tsp (5 ml) salt

1 cup (250 ml) grated Ontario Greenhouse Cucumber

In a large saucepan, heat the oven over medium heat; cook garlic, onion, carrot, jalapeno pepper and red pepper, stirring often, for about 5 minutes or until soft.

Stir in the tomatoes, beans, chili powder, cumin and rosemary; bring to boil. Reduce heat and simmer, uncovered, for 20 minutes. Season with salt. Serve garnished with cucumber.

Makes 4 servings - per serving 361 Calories, 19 g Protein, 5 g Fat, 60 g Carbohydrate

- News Canada
Logged

Computers are incredibly fast, accurate and stupid. Human beings are incredibly slow, inaccurate and brilliant. Together they are powerful beyond imagination.  - Albert Einstein
angua
Newbie
*
Gender: Female
Posts: 29



Re: Vegetarian Black Bean Chili
« Reply #1 on: April 20, 2006, 04:18:47 AM »

Hmm, I love chili, it's one of the few things I can cook - but I think I'll rather stick to the "con carne"-version  Grin

Yet, who knows, this one is probably healthier... Roll Eyes
Logged
Pages: [1] Go Up Reply Print 
« previous next »
Jump to:  

Powered by SMF 1.1.21 | SMF © 2006-2007, Simple Machines