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Author Topic: Asian Cucumber Quinoa Salad  (Read 1019 times)
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Gender: Female
Posts: 662

a cup of cappuccino a day

Asian Cucumber Quinoa Salad
« on: April 18, 2006, 07:04:35 PM »

This is a refreshing side dish for any grilled poultry or meat.

1/2 cup (125 ml) quinoa

1 cup (250 ml) water

1 Ontario Greenhouse Cucumber, chopped

1 Ontario Greenhouse Tomato, chopped

Half sweet Ontario Greenhouse Red Pepper, thinly sliced

1/4 cup (50 ml) pine nuts, toasted

1/4 cup (50 ml) chopped green onions

2 tbsp (25 ml) each soy sauce, sesame oil and rice vinegar

1 tsp (5 ml) liquid honey

1 tsp (2 ml) finely grated gingerroot

In saucepan, bring quinoa and water to boil; cover, reduce heat to simmer and cook for 15 minutes. Transfer to large bowl; let cool.

Add cucumber, tomato, red pepper, pine nuts, onions, soy sauce, sesame oil, rice vinegar, honey, and ginger; toss to combine.

Makes 4 servings per serving: 323 Calories, 7 g Protein, 12 g Fat, 24 g Carbohydrate

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