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Topic: how to get started (Read 725 times)
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angua
Newbie
Gender: 
Posts: 29
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Hi folks!
I want to get started with Yoga, but I don't really have time to take up Yoga classes. I just want to give it a try, because my fitness is getting bad from my full-time office job.
Can anyone recommend a book or something that I can use for a first try?
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brigitte
Newbie
Gender:
Posts: 23
hello everyone!
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hi angua,
i'm practicing yoga at home too since i don't really have time for a yoga class (though i think it's better). i found one book which is perfect for beginners: very easy to read steps and has great pictures. Book information below...
The Easy Yoga Work Book
by Tara Fraser
have fun!
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angua
Newbie
Gender:
Posts: 29
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thanks brigitte, I'll give that one a try. I'll keep you guys updated if it's giving me what I hope for  |
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YY
Guest
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Actually i want to practice Yoga at home too, but my friend suggests that it would be better to sign in a class for two or three months at the first step. Because we should learn how to breath, which is also very important for practicing Yoga.
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