Spinach, Peanut and Apple Salad

[cappuccino]

This fresh spinach salad is packed with nutrition and crunch for a satisfying summer side dish.

Ingredients:

1 lb spinach leaves (400g)

2 red apples 2

1/4 cup sunflower seeds (50g)

1/3 cup roasted peanuts (75g)

2 tbsp sesame seeds (25g)

Dressing:

3 tbsp wine vinegar (45mL)

2 tsp Dijon mustard (10mL)

1/3 cup peanut oil (75 mL)

Salt and pepper to taste

Method:

• Wash and shred spinach, chop apples and place in bowl with sunflower seeds, peanuts and sesame seeds.

• Combine dressing ingredients and toss with salad.

Serves 10

For more recipe ideas visit www.peanutbureau.ca.

- News Canada