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Author Topic: Spinach, Peanut and Apple Salad  (Read 1008 times)
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a cup of cappuccino a day

Spinach, Peanut and Apple Salad
« on: June 02, 2006, 03:22:28 PM »

This fresh spinach salad is packed with nutrition and crunch for a satisfying summer side dish.


1 lb spinach leaves (400g)

2 red apples 2

1/4 cup sunflower seeds (50g)

1/3 cup roasted peanuts (75g)

2 tbsp sesame seeds (25g)


3 tbsp wine vinegar (45mL)

2 tsp Dijon mustard (10mL)

1/3 cup peanut oil (75 mL)

Salt and pepper to taste


Wash and shred spinach, chop apples and place in bowl with sunflower seeds, peanuts and sesame seeds.

Combine dressing ingredients and toss with salad.

Serves 10

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