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Author Topic: Mushroom and Chicken Chili  (Read 1168 times)
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a cup of cappuccino a day

Mushroom and Chicken Chili
« on: May 05, 2007, 05:24:46 PM »

(NC)óNutritious mushrooms add flavour and texture as well as extending the meat in this lighter version of chili. Optional garnishes make for an attractive presentation.

Preparation Time: 5 minutes Cooking Time: 18 minutes

2 tbsp oil 25 mL

1 lb ground chicken or turkey 500 g

1 medium onion, chopped 1

2 cloves garlic, chopped 1

1 lb sliced fresh Mushrooms 500 g

1 can (19 oz/540 ml) white kidney beans, drained and rinsed 1

1 can (28 oz/796 mL) diced tomatoes 1

2 tbsp chili powder 25 mL

1/2 tsp ground cumin 2 mL

1/4 tsp hot red pepper flakes (optional) 1 mL

Light sour cream or yogurt (optional)

Grated cheddar cheese, chopped cilantro (optional)

Heat oil in large saucepan; add chicken, cook and stir frequently for about 3 minutes. Add onion, garlic, and mushrooms; cook 5 minutes or until softened. Stir in beans, tomatoes, chili powder, cumin and red pepper flakes if using; lower heat and cover. Simmer 10 minutes or longer. Garnish with sour cream, grated cheddar cheese and cilantro if desired.

Makes 6 servings

Variation: Substitute diced jalapeno pepper for chili flakes, adjusting the amount to taste.

For more great mushroom recipes visit us online at


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