(NC)—A kid-friendly meal, sure to gain "thumbs-up" approval! Great for potlucks and kids' parties too.
Preparation Time: 10 min. Baking Time: 25 min.
2 cooked baking potatoes
2 cans (170 g each) Clover Leaf Chunk White Tuna, drained
1/2 cup (125 mL) each chopped green onion and corn kernels
2 cups (500 mL) mild salsa
1 cup (250 mL) shredded Cheddar cheese Sour cream (optional)
Preheat the oven to 350° F (180° C). Cut the potatoes into 1/2-in (1 cm) cubes, leaving the skin on. Stir the potatoes gently with the tuna, green onion, corn, and salsa. Scrape into a 7 x 11-inch (2 L) casserole.
Sprinkle evenly with the cheese and transfer to the oven. Bake for 25 minutes or until the casserole is bubbly and the cheese is melted. Serve with sour cream, if using. Makes 4 servings.
Nutrients per serving: about 330 calories, 11 g fat, 22 g protein, 36 g carbohydrates, 4 g fibre, 950 mg sodium.
Source of fibre (16%DV).
Excellent source of vitamin B6 (30 % DV), vitamin B12 (35 %DV), vitamin D (70 %DV) and phosphorus (30 %DV).
Good source of vitamin C (45 %DV), folate (15 %DV), niacin (20 %DV), thiamine (15 %DV), calcium (20 %DV), iron (15 %DV), zinc (15 %DV) and magnesium (25 %DV).