5-minute tuna chili for two

[cappuccino]

Preparation Time: 5 min. Microwave Time: 4 min.

2 cans (85 g each) Clover Leaf Garlic and Hot Pepper Flaked Light Tuna

1 cup (250 mL) canned diced tomatoes, with juices

1/2 cup (125 mL) canned mixed beans, drained and rinsed

1/4 cup (50 mL) corn kernels

1 tsp (5 mL) chili powder

1/4 tsp (1 mL) ground cumin

sour cream (optional)

sliced green onion (optional)

whole wheat toast, buns, or dinner rolls

(optional)

Stir the tuna with the tomatoes, beans, corn, chili powder and cumin in a microwave safe bowl until well combined. Heat in the microwave on High, stirring twice, for 4 minutes or until hot and bubbly. Top with a dollop of sour cream and sliced green onion; serve with bun (if using). Makes 2 servings.

Tips:

• For a milder, kid-friendly chili, substitute Clover Leaf Tomato and Onion Light Flaked Tuna for the Garlic and Hot Pepper flavour.

• Combine more tuna and the beans leftover from the can with your favourite salad ingredients to make a hearty lunch or supper for the next day.

Look for more recipe ideas online at www.cloverleaf.ca.

Credit: www.newscanada.com