1 1/2 lbs halibut fillets 700 g
1 tbsp olive oil 15 mL
1/2 cup onion finely 100 mL
chopped
1 can diced 1
tomatoes,drained
1/2 cup kalamata, green 100 mL
or black olives,
pitted and cut in
half lengthwise
2 tbsp white wine 30 mL
1 tsp McCormick 5 mL
Gourmet 100%
Organic Basil
Leaves
1/2 tsp McCormick 3 mL
Gourmet 100%
Organic Garlic
Powder
1/4 tsp McCormick 1 mL
Gourmet 100%
Organic Thyme
Leaves
Preheat oven to 375°F (190°C). Coat baking dish with no stick cooking spray. Place fish in single layer in baking dish. Bake 12 minutes. If fish is over 1-inch thick, increase cooking time to 15 minutes.
Meanwhile, heat oil in medium saucepan over medium heat. Add onion; cook and stir 5 minutes or until softened. Add tomatoes, olives, wine, basil, garlic and thyme. Simmer, uncovered, 3 minutes. Remove fish from oven. Spoon sauce over fish. Return to oven; bake 5 minutes or until fish flakes easily with a fork. Serve immediately.
Preparation Time: 10 minutes
Baking Time: 20 minutes
Nutrition per ServingCalories 201 Protein 25 g
Total Fat 9 g Cholesterol 37 mg
Carbohydrate 5 g Sodium 477 mg
Credit: www.newscanada.com
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