Turkey "Fried" Rice

[cappuccino]

1 1/4 cups water 315 mL

1 1/2 cups uncooked instant 375 mL

brown rice

2 tbsp light margarine 30 mL

2 tbsp low-sodium soy sauce 30 mL

2 cups Butterball turkey 500 mL

leftovers, chopped

1/2 cup frozen green peas 125 mL

1/2 cup shredded carrot 125 mL

1/4 cup sliced green onions 62 mL

1/4 cup chopped green pepper 62 mL

1/4 tsp black pepper 1 mL

1 egg, lightly beaten 1

Directions:

Cook rice as per package directions omitting salt and fat.

Melt margarine in medium saucepan over low heat. Stir in soy sauce. Add turkey; cover and heat for 5 minutes. Add peas, carrot, onion, green pepper and black pepper. Cook for 3 minutes over medium heat. Stir in egg and cook for 1 minute or until egg is done, stirring constantly.

Combine rice and turkey mixture; stir well. Serve warm. Yield: 5 servings

Recipe from the Butterball Kitchen

Credit: www.newscanada.com