Pork Souvlaki

[cappuccino]

Yield: Serves 4-6

Cooking Time: 6 minutes

Preparation Time: 45 minutes

Ingredients

500g boneless pork shoulder well- trimmed cut in 2.5 cm cubes

15mL olive oil

5mL lemon juice

2 cloves garlic, crushed

15mL dried rosemary

15mL dried parsley

5mL salt

Cooked rice or pita pockets

Tzatiki sauce

Cooking Instructions

Place pork cubes in plastic bag. Combine remaining ingredients; add to plastic bag. Toss to coat; seal bag and set in bowl. Marinate pork cubes for 30 minutes at room temperature or longer in refrigerator, turning occasionally. Thread pork onto skewers or spread on foil lined oven-proof tray. Broil or grill meat over medium heat for 6 minutes, turning to cook all sides. Serve on rice or in a pita pocket with tzatziki sauce and a Greek salad. Makes 4-6 servings.

Pork Souvlaki (1/4 Of Recipe) -meat Only

Nutritional Information

Energy 188 Cal

Fat 8.7g

Saturated  2.5 g

Monounsaturated 4.8 g

Polyunsaturated 1 g

Cholesterol 80 mg

Sodium 175 mg

Carbohydrate 1 g

Fibre 0 g

Protein 26 g

Credit: www.newscanada.com