Lean Beef Burger Recipe

[cappuccino]

1 lb (500 g) extra lean or lean ground beef

1 egg, lightly beaten

1/4 cup (50 mL) EACH finely chopped onion and mushrooms

1/2 cup (125 mL) dry bread crumbs

1/4 cup (50 mL) EACH Lea & Perrins Worcestershire Sauce and milk

1 clove garlic, minced

Pepper, to taste

1. Lightly combine all ingredients.

2. Gently form into six 3/4-inch (2 cm) thick patties.

3. Cook patties over medium heat on lightly greased grill for 6 to 7 minutes per side until a digital instant-read thermometer inserted sideways into centre of each patty reads at least 160°F (71°C).

Makes 6 burgers.

Source: Beef Information Centre

Credit: www.newscanada.com