Preparation time: 10 minutes
Total time: 16 minutes
Servings: 2
Ingredients:2 BlueWater Grill Tilapia Fillets
2 Tbsp olive or vegetable oil
1 small onion, thinly sliced
2 cloves garlic, finely chopped
2 cups broccoli florets, blanched
1/4 tsp onion powder
1/4 tsp garlic powder
4 oz. penne pasta, cooked
2 Tbsp butter or margarine
2 Tbsp grated Parmesan cheese
2 1/8 tsp crushed red pepper flakes
Salt and pepper to taste
Directions: Cook BlueWater's Grill Tilapia Fillets according to package directions. Meanwhile, in 10-inch skillet, heat oil over low heat. Add onion and cook for 3 minutes. Add garlic and cook 1 minute. Add broccoli, sprinkle with onion and garlic powder, and cook 2 more minutes. Toss with hot pasta, butter, cheese, and red pepper. Add salt and pepper to taste. To serve: with fork, break hot Fillets into large chunks and arrange over pasta.
Notes: To add more zip, add more red pepper and fresh basil over the top just before serving.
Credit: www.newscanada.com
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