Ginger Pork & Vegetable Stir Fry

[cappuccino]

Source: ww.PutPorkOnYourFork.com

Yield: Serves 4

Cooking Time: 10 minutes Preparation Time: 20 minutes

Ingredients

1 lb (500 g) boneless Ontario pork loin or leg, well trimmed, cut into thin strips

4 tsp (20 mL) vegetable oil

1 medium onion, sliced

1 each: green and red pepper, chopped

1 cup (250 mL) sliced celery

1 clove garlic, minced

2 tsp (10 mL) grated gingerroot

1/4 tsp (1 mL) red pepper flakes

2 cups (500 mL) chopped bok choy or raw bean sprouts

1/2 cup (125 mL) orange juice

Cooking Instructions

In large non-stick skillet, heat 2 tsp (10 mL) of the oil over medium-high heat. Sauté onion and carrots for 3-4 minutes. Add peppers and celery and cook for additional 2-3 minutes or until tender-crisp. Remove from pan and set aside.

Add remaining 2 tsp (10 mL) oil to skillet. Brown pork with garlic, ginger root and red pepper flakes; sauté for a minute or so.

Add vegetables and bok choy or bean sprouts to skillet; add orange juice, heat through 2- 3 minutes.

Serve over steamed brown rice or rice noodles.

Nutritional Information

Ginger Pork & Vegetable Stir Fry

(1/4 of recipe) without rice Per 1 person serving

Calories 253

Fat 7.8 g

Saturated 1.4 g

Monounsaturated 4 g

Polyunsaturated 2 g

Cholesterol 64 mg

Sodium 104 mg

Carbohydrate 15 g

Fibre 3 g

Protein 31.1 g

Credit: www.newscanada.com