family health travel beauty & fashion clean jokes online games community
Welcome, Guest. Please login or register.
November 22, 2017, 04:23:43 PM

Login with username, password and session length
Search:
   
Advanced search
* Home Help Search Login Register
+  E-nterests.com Community
|-+  Family & Home
| |-+  Food & Cooking
| | |-+  chicken & turkey recipes
| | | |-+  Sausage and Sweet Potato Frittata
« previous next »
Pages: [1] Go Down Print
Desserts & Snack Recipes:   Raspberry Almond Macaroons     Mocha Tortoni Mousse     Red Tea Panna Cotta     Pecan Pie in Puff Pastry     Apple Custard Pie
Greek Shortbread Cookies     Cherry Fluff Pie     Quick Ginger Cookies     Butter Tarts     Pumpkin or Squash Pie
Health & Beauty Articles:   Healthy Skin Eating Good Foods     Beauty & Raw Food     Skincare From Your Fridge     Healthy Food for Skin     Acne & Green Tea
Benefits of Garlic     Dandelions as Spring Tonic     Green Tea Benefit     Fix Your Problem with Food      Cancer Diet
More Recipe Boards:
Chicken & Turkey Recipes
Beef Recipes
Pork Recipes
Fish & Seafood Recipes
Mince Recipes
Dessert & Snack Recipes
Quick & Easy Recipes
Vegetable Recipes
Sauces, Dressings & Dips
Drinks & Beverages
Author Topic: Sausage and Sweet Potato Frittata  (Read 1257 times)
cappuccino
Administrator
Hero Member
*****
Gender: Female
Posts: 662


a cup of cappuccino a day


WWW
Sausage and Sweet Potato Frittata
« on: April 10, 2008, 02:43:38 PM »


2 small sweet potatoes (3/4 lb/375 g total), well scrubbed

1 tbsp (15 mL) vegetable oil

2 turkey sausages, casings removed

3/4 cup (175 mL) Ocean Spray Craisins Sweetened Dried Cranberries

1/2 cup (125 mL) chopped onion

1/2 tsp (2 mL) each salt, pepper and crumbled dried sage leaves

3 cups (750 mL) baby spinach leaves

4 each whole eggs and egg whites

1 1/3 cups (325 mL) 1 % milk

1 tbsp (15 mL) Dijon mustard

1/2 cup (125 mL) shredded Gruyre or white Cheddar cheese

Pierce each sweet potato several times with a fork; microwave on Medium-High for 4 minutes or until just fork tender. Cool completely. Cut the sweet potatoes into 1/2-inch (1 cm) cubes; reserve.

Preheat the oven to 350F (180C). Heat the oil in a 12-inch (30 cm) oven-proof skillet set over medium heat. Crumble in the sausage meat; add the Craisins, onion, salt, pepper and sage. Cook, stirring often, for 5 minutes or until sausage is browned and onion is golden. Stir in the sweet potato and spinach; cook, stirring often, for 3 minutes or until the spinach is wilted. Spread evenly into a 12-inch (35 cm) baking dish.

Meanwhile, whisk the eggs and egg whites with the milk and mustard. Pour evenly over the vegetable mixture. Sprinkle evenly with cheese. Bake for 30 minutes or until set. Makes 8 servings.

Per Serving: Calories: 233, Protein: 14 g, Total Fat: 9 g, Saturated Fat: 3 g, Cholesterol: 120 g, Carbohydrate: 23 g, Fibre: 3 g, Sodium: 420 mg, Potassium: 412 mg

For more recipes and tips on healthy living, visit www.oceanspray.ca.

Credit: www.newscanada.com
Logged

Computers are incredibly fast, accurate and stupid. Human beings are incredibly slow, inaccurate and brilliant. Together they are powerful beyond imagination. - Albert Einstein
Pages: [1] Go Up Reply Print 
« previous next »
Jump to:  

Powered by SMF 1.1.21 | SMF © 2006-2007, Simple Machines