Self-care for psoriasis

[Dr.Savitha Suri]

•Avoid all factors which trigger psoriasis.

•Reduce stress levels through meditation and Yoga .

•Do not prick, peel or scratch skin. This may trigger psoriasis.

•After bath or wash pat dry the skin. Do not rub the towel vigorously on skin.

•Avoid soap. Instead use gram flour (besan flour) as soap dries the skin.

•After washing, pat the skin dry, don't irritate it by rubbing vigorously.

•Apply moisturizing creams liberally on affected areas after bath.

•Opt for cotton clothes over synthetic ones.