what ayurveda says about tender coconut water (narikelodaka)?

[Dr.Savitha Suri]

The following properties of coconut water are mentioned in ayurvedic texts

1. It is sweet in taste and increases moistness of skin.
2. It acts as a body coolant.
3. Coconut water is a very good aphrodesiac and increases sexual energy and desire.It increases quality and quantity of semen and very helpful to persons who suffer from ED.
4. It is easily digested and instantly energizes body
5. It quenches thirst .
6. It normalises aggravated vata and pitta.
7. It cleanses body and bladder
8. It acts a good appetizer.