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Author Topic: Sleeplessness during Pregnancy  (Read 488 times)
cappuccino
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Sleeplessness during Pregnancy
« on: March 25, 2006, 04:40:41 PM »

If you aren't sleeping very well don't worry about it, it often happens during pregnancy. You may also have strange dreams about your pregnancy or your baby, don't worry they're natural.

You may find it more comfortable to lie on your side with a pillow under your stomach and another one in-between your legs.

Relaxation techniques might help, breathing slowly, listening to some soft music try your local library for relaxation cassettes. Your antenatal class may teach you relaxation.

A warm bubble bath might help.

Drink some warm milk before bed.

Have a rest during the day this can make you feel less tired.

Ask your partner to give you an all over body massage.
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