(NC)—Chicken is a popular choice for dinner that everyone loves. Try this Asian twist on the suppertime staple to keep dinners delicious and interesting.
Serves: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Ingredients:120 mL (1/2 cup) Hellmann's Olive Oil Light
1 green onion, chopped
5 mL (1 tsp) reduced sodium soy sauce
2 ˝ mL (1/2 tsp) finely grated fresh ginger or 1 mL (1/4 tsp) ground ginger
4 boneless, skinless chicken breast halves
60 mL (1/4 cup) plain dry bread crumbs or panko bread crumbs
Instructions:Preheat oven to 425°.
Combine Hellmann's Olive Oil Light, green onion, soy sauce and ginger in medium bowl. Arrange chicken on baking sheet. Evenly top with mayonnaise-type dressing mixture, then sprinkle with bread crumbs and sesame seeds.
Bake 20 minutes or until chicken is thoroughly cooked.
Tip: For an extra layer of flavour, combine breadcrumbs with 1 tablespoon of sesame seeds before sprinkling over chicken.
Did you know?
Our bodies do not naturally produce vegetable-based omega-3 fats so we have to eat them daily through foods like canola and flaxseed oil, walnuts or mayonnaise. Fat helps our bodies to absorb a range of vitamins, such as vitamin A, D, E and K.
See nutritional information for sodium content. Complete nutritional information can be found at www.hellmanns.ca along with more tasty recipes to keep your family on their toes.
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