Rest: Moving about will lead to more inflammation and pain.
Ice: Cold will reduce swelling and pain. Use a skin refrigerant immediately following injury, but use an ice pack or bag.
Compress: Control swelling through application of a light pressure wrap.
Elevate: Elevate the area to reduce swelling by draining the fluids through gravity.
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Computers are incredibly fast, accurate and stupid. Human beings are incredibly slow, inaccurate and brilliant. Together they are powerful beyond imagination. - Albert Einstein
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