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home>>family>>motivation>>add energy

4 Surefire Ways to Add Energy to Your Life

by: Jason Gracia

We all want more energy, but we don't always know how to get it. Some days are up, and others are down. The following tips can help you keep the good days coming, and keep the bad days away.

HEALTHY EATING
Food affects the body in many ways. Skipping a meal here and there can really decrease our productivity. When you don't give your body what it needs, it can't give you what you want.

Maintaining a healthy diet will help to keep your energy up throughout the entire day. Skipping meals can leave you feeling tired and dreary, so it is important to make the time to eat healthy meals during the day.

EXERCISE
If you are already exercising, good for you! Keep up the great work and motivate others around you to start. If, on the other hand, you haven't started 'yet', then now is the best time.

You don't have to begin by running marathons or bench pressing 300 lbs. Start slow and easy. You can take light jogs, or just a walk around the block. Any exercise is good exercise, and the way to get a real program started is to build slowly, adding a little each day.

SLEEP
It is very important to give your body rest. It can really take a beating during the day, and without time to recuperate, the next day will be even harder.

The exact amount of sleep we require varies from person to person. Try your best to get 8 hours of sleep a night. Some days maybe more, and some less. This is OK as long as you are averaging about 8 hours.

HAVE FUN
The importance of having fun each day cannot be overstated. A streak of long days will leave you looking back on a less than happy week. Find time to relax and have fun.

Play with your kids, spend time with friends, or just take some time for yourself. After a day at work, you need some fun to help you unwind and to remember the simple pleasures in life.

Eat healthy, exercise, get sleep and have fun. Your body will repay you with the energy and motivation you are looking for everyday.

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About The Author
by Jason Gracia - Motivation123
WANT TO GET MOTIVATED? Get your FREE Motivation123 Idea-Kit, filled with tips and ideas to help you get and stay motivated, reach your goals, and improve your attitude at the Motivation123 Web site. http://www.motivation123.com
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