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home>>family>>motivation>>changing moods

The Secret to Changing Moods

by: Jason Gracia

You've had a crazy and hectic day, and it's finally over. After you drive home, you realize that the day has left you a little tense and on edge. You would really like to forget it all and just relax, but don't know how.

YOUR RELAXING RELEASE
Where do you find the answer? In your Relaxing Release. This is anything that you find relaxing. It can be anything you choose.

Reading a book, taking a walk, listening to music, playing an instrument, talking with friends, taking a nap, and driving around the neighborhood are just a few ideas.

When you get home and you realize that you're a little tense, just pick your Relaxing Release and enjoy. Don't let the worries of the outside world concern you when you are enjoying your getaway.

MAKE BAD DAYS BETTER
When you have something that can calm and soothe you, you have a secret weapon against bad days. This may even help to make a bad day better before you get home.

When you have something to look forward to at the end of the day, it can help to lift your spirits. It may not be going exactly how you planned, but you will get a little reward when all of the work is done. You deserve it!

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About The Author
by Jason Gracia - Motivation123
WANT TO GET MOTIVATED? Get your FREE Motivation123 Idea-Kit, filled with tips and ideas to help you get and stay motivated, reach your goals, and improve your attitude at the Motivation123 Web site. http://www.motivation123.com
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