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home>>family>>pregnancy>>minor problems during pregnancy

Minor Problems During Pregnancy

Your body is constantly changing during your pregnancy and sometimes can cause minor problems (like backache, cramp .Etc.) and these can sometimes seem quite alarming. There is no need to panic. All of us go through them at one point or another during our pregnancy. Below is a list of some of those common problems and some tips on how to deal with them. If you are worried about anything or are in pain in any way contact your doctor or midwife straight away.

Backache is very common in pregnancy. Your ligaments will become softer and stretch to prepare you for labour. As the baby grows, the hollow in your back may increase and this may cause you backache. About half of all pregnant women complain of backaches. Fortunately, there are lots of simple strategies you can use to ease the pain.

Avoid lifting heavy objects.

Bend you knees and keep your back straight when picking something up from the floor.

When carrying something heavy hold it close to your body.

Wear flat shoes (trainers are very comfortable.)

Work at a surface waist height.

Sit with your back straight and well supported. When you are seated, tuck a small, firm cushion into the small of your back. It will give you support and help relieve the aches you experience after you have been sitting for a while.

A firm mattress (if you don't have one put a piece of hardboard under your mattress.)

Ask your partner or a friend to massage your back (avoid aromatherapy oils as some can be dangerous for the baby.)

Make sure you get enough rest, especially later on in your pregnancy (if you have small children ask someone to take care of them for an hour a day so that you can rest.)

Don't gain more than the recommended amount of weight. Do light exercises, but ask your doctor first to find out what kind you can do.

A brisk walk may help a lot, take your dog out.

Lots of rest (try listening to some relaxing music.)

A relaxing bath with bubbles in will do wonders for your headache and also relax you.

Try to avoid any kind of drug while you are pregnant. But if your headache is really bad a paracetamol is OK but don't take too many.

If you often have bad headaches tell your doctor or midwife and they can advice you on what to do.

Pregnant women often feel faint. This happens when not enough blood is getting to the brain.

When sitting or lying down take your time getting up to prevent dizziness or fainting.

Don't stand for too long. If you feel faint sit down straight away and it should pass, but if it doesn't lie down on your side.

If you feel faint when lying on your back turn on to your side. (Avoid lying on your back later on in pregnancy or during labour.)

When your womb grows it presses on your stomach causing indigestion.

Try eating smaller meals a few times during the day rather than one or two big meals.

Sit up straight when eating as this will take the strain off your stomach.

Avoid fried or spicy foods.

Heartburn is a strong, burning pain in your chest. It is very common in pregnancy. To avoid heart burn you could;

Sleep well propped up, use lots of pillows on your bed.

Drink plenty of milk and always keep a glass near by at night in case you wake up with heartburn during the night.

Don't eat or drink before you go to bed.

Don't take antacid tablets before checking that they are safe in pregnancy.

If you have any worries ask your midwife or doctor.

You may become constipated very early on in pregnancy because of the hormonal changes to your body.

Make sure you include plenty of fibre in your diet. Check out our healthy eating page

Exercise regularly.

Drink plenty of water.

Nausea and morning sickness:
This is a classic symptom of pregnancy, although it is actually only experienced by about 50% of women. Contrary to what the term may suggest, it does not always, or only, occur in the morning. You may experience an increase in nausea at any time of day, particularly if you do not eat often enough, causing your blood sugar to drop. Nausea is very common in the early stages of pregnancy. Some women feel sick, other women are sick and the lucky ones don't feel sick at all . Nausea usually disappears around the 12th to 14th week. But until then here are a few things that should help.

If you feel sick in the mornings give yourself time to get up slowly.

Eat dry or a plain biscuit for breakfast if you have morning sickness. (Ask your partner to bring you breakfast in bed.)

Drink plenty of fluids.

Eat small amounts often rather than several large meals.

Avoid the foods and smells that make you feel worse.

Eating foods that contain ginger may be helpful.

Ask the people around you to help you out when you are feeling sick or tired.

Make yourself busy, the more you think of the problem the worse it can get.

Wear clothes that aren't too tight around the waist.

Get as much sleep and rest as you can.

If you can't keep anything down see your doctor or midwife.

Breast tenderness:
Your breasts may become extremely tender and sensitive to the touch, with a darkening of the areola and more prominent veins over the surface of your breasts appearing very early on.

If they do become tender to touch. Try have a warm bath. Not a hot one as it will make your breasts sore.

Have your breasts measured and buy a comfortable bra.



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