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home>>family>>motivation>>strategies for a happier you

Strategies for a Happier You

by: Jason Gracia

A positive attitude can do much more for you than simply put you in a good mood. With the right attitude, opportunities will replace problems, challenges will replace obstacles, and the impossible situation becomes possible. The steps below will help you to create your positive attitude, and will give you the tools to overcome any situation with flying colors.

1. WHAT COMPANY DO YOU KEEP?
The people around you have a great impact on your daily attitude. It's hard not to fall into the trap as you hear negative comment after negative comment.

They may not intend to put you in a negative mood, but that doesn't mean it won't happen. A person has three choices when confronted with a negative individual.

They can improve the situation with positive comments, maintain an indifferent attitude, or join in the negative conversation. The latter, unfortunately, is the easiest path to follow.

If you know ahead of time that a certain group or individual is giving out negative energy, do your best to avoid the situation.

2. WHEN YOU KNOW IT
You know when you aren't in a good mood, and this is a very important part of improving upon the situation.

When you are coming into constant contact with others while in a bad mood, it may serve to perpetuate your negative feelings.

Sometimes the best thing to do is give yourself some time alone. Let your mood cool down and relax. Once you re-enter the world you will have a much better outlook on things.

3. AT THE END OF THE DAY
Reward!

At the end of the day give yourself a reward. This could be something as simple as a good meal, a movie, or a special treat.

When you have something to look forward to, it may help to keep your attitude positive even in the face of unending frustration.

These tips will help you create the winning attitude you've been searching for.

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About The Author

by Jason Gracia - Motivation123
WANT TO GET MOTIVATED? Get your FREE Motivation123 Idea-Kit, filled with tips and ideas to help you get and stay motivated, reach your goals, and improve your attitude at the Motivation123 Web site. http://www.motivation123.com
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