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home>>family>>motivation>>stressful situation

3 Steps to Fix a Stressful Situation

by: Jason Gracia

Sometimes all you need is a little conversation, with a friend or even alone, to make a stressful day seem far away. The tips below will help you to get your worries and concerns out in the open and taken care of once and for all. With a worry-free mind you can accomplish more than you ever thought possible.

1. CALL A FRIEND
After a long day of working, thinking, or battling against all odds, your mind and body have taken quite a beating. It feels like you could just slump into the couch and never move again. Well, the bad news is you have to move again but not very far. Just far enough to reach the phone.

Call up a close friend, preferably someone who is good at listening and talk out your stressful circumstances. You have to have the right phone companion for this to work. Some people don't especially enjoy to hear about other people's problems. Complaining isn't the key to a stress-free life, but talking things out with a good friend is good advice to follow.

2. WRITE A LETTER
If no one is home or the phone is too far out of reach, write a letter. The idea is to get your thoughts out on paper so your mind can rest and you can put some concrete words behind your foggy worries. Once your letter is complete, the job will have been done. I have known many people who write letters that they never send. The act of writing the letter is enough for them to turn their stress into peace of mind.

3. WRITE IN A JOURNAL
If you find that writing letters you never send works well for you, try writing in a journal. This is a quick and easy way to get your thoughts out into the open. Many times once you see what you have been stressed about written down, it doesn't seem as important.

Follow these simple tips and enjoy happier, healthier, stress-free days.

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About The Author

by Jason Gracia - Motivation123
WANT TO GET MOTIVATED? Get your FREE Motivation123 Idea-Kit, filled with tips and ideas to help you get and stay motivated, reach your goals, and improve your attitude at the Motivation123 Web site. http://www.motivation123.com
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