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home>>family>>motivation>>the new secret...

The New Secret to Visualization

by: Jason Gracia

Many people use some form of visualization. A common technique is to picture yourself happy and successful, or to see yourself reaching your goals.

For example, people who want to get in shape picture a fit and healthy person in their mind. This helps motivate them to exercise and eat healthy. Some people think about their future, while others see pictures in their mind. Either way, it helps to reach goals.

REVERSE VISUALIZATION
Now you have a new tool, Reverse Visualization. To explain this technique, an example works best.

My friend, Lisa, often let her home get cluttered and chaotic. One day, she decided enough was enough, and she cleaned the entire house. It took her 3 days, but when it was finished, Lisa was finally organized. She brought order to the chaos.

Lisa really liked the look and feel of her home when it was organized and clean, but at times she lacked the motivation to keep it that way. That all changed when she put Reverse Visualization to use.

HOW IT WORKS
She closed her eyes saw her old home. She saw the messes, the clutter, and the chaos. She remembered how it made her feel, and how much she didn't like it.

She didn't visualize the future for motivation. Instead, she pictured the past. When Lisa thought about how she was, it motivated her to keep the house clean and organized.

If you have made progress with your goals but are lacking the motivation to keep going, use Reverse Visualization and you'll find the motivation and energy you need.

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About The Author

by Jason Gracia - Motivation123
WANT TO GET MOTIVATED? Get your FREE Motivation123 Idea-Kit, filled with tips and ideas to help you get and stay motivated, reach your goals, and improve your attitude at the Motivation123 Web site. http://www.motivation123.com
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