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home>>family>>fertility>>Do You Know What To Eat When Trying to Conceive?

Do You Know What To Eat When Trying to Conceive?

by: Benjamin Wise

You are trying to get pregnant. You are following all the suggestions as to when you should be trying and the recommended positions to increase the likelihood the sperm will get where they need to be.

Did you also know that there are foods that you should be eating, as well as ones that you shouldn't that will help increase your chances of getting pregnant. Well there are, and we are going to go over those with you now.

If you are trying to get pregnant a healthy diet is just as important now as it is once you are pregnant. The food you eat is directly related to your fertility. This goes for men as well as women.

That is right, this is not just about what the woman needs to be eating, but as a couple that is trying to conceive you need to be eating healthy.

Making sure that you are getting several different servings of fruits and vegetables as well as whole grains and calcium rich foods each and every day as this is crucial. Vitamins such as Vitamin E and C as well and folic acid and zinc are key to making healthy sperm.

When you take the folic acid make sure you at least take four hundred micrograms a day. This will help with your neural tube growth along with this it has other benefits such as reducing the risk of heart attack and diabetes.

Leafy greens veggies and fruits also need to be in your daily diet. Along with this add supplements so that you can ensure the correct balance of nutrition. As for what to avoid - begin with coffee. Fish is good for you but you need to avoid those fish that are high in mercury. Processed foods and meats should be eaten in very small measures.

To conclude follow these step and apply a little common sense and things will naturally fall into place.

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About The Author
If you want a number of useful techniques and strategies--not just one. then select any of these links.

Learn How To Get Pregnant Get a free report on how to Avoid 7 common mistakes and Get Pregnant Faster. Eliminate the stress that comes from worrying about getting pregnant take control of your fertility.
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