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EXERCISE, TRAINING and WORKOUT
Boring Ol' Cardio
Cardio is a very important aspect of any work out. There are numerous benefits to a good cardio routine. In the real world, there are many ways to get a good cardio workout.
Grunting: The Dreaded Free Weight Room
I am new to the world of the gym. Having resolved to make my health and fitness a priority, spending time at the gym is becoming a staple in my weekly routine.
The Lowly Crunch: Defining Your Abdominals
So there I was, a gangly, ungainly guy standing in a giant aerobics studio surrounded by mirrors.
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