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MANAGING STRESS & ANXIETY
Recognizing the Symptoms of Stress
In order to figure out if you are stressed, it is necessary to know the symptoms of stress. Fortunately, these are usually fairly obvious, making stress easy to diagnose.
Five Instant Ways to Reduce Environmental Stress
Control the air humidity in your environment to a level that's comfortable for you. Too dry or very humid air can produce unpleasant environments.
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| Healthy Heart: |
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| Dealing with Diabetes: |
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| Self-Care: ADD |
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Illnesses & Treatment:
